Adding skills

skills/document/stop-slop/CHANGELOG.md

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+# Changelog
+
+## 2026-01-13
+
+### Added
+
+**Phrases (references/phrases.md)**
+- Throat-clearing: "Here's what I find interesting", "Here's the problem though"
+- Performative emphasis: "creeps in", "I promise", "They exist, I promise"
+- Telling instead of showing: "This is genuinely hard", "This is what leadership actually looks like"
+
+**Structures (references/structures.md)**
+- Binary contrasts: "Not X. But Y.", "It's not this. It's that.", "stops being X and starts being Y"
+- Rhythm patterns: staccato fragmentation, dashes for dramatic pause, hedging as reassurance
+- Word patterns: absolute words (always, never, everyone, etc.), AI-overused intensifiers (deeply, truly, fundamentally, inherently, simply, literally, inevitably)
+
+## 2026-01-12
+
+- Restructured skill following Claude Code best practices (PR #1)
+- Split into SKILL.md and references/ folder
+
+## 2025-01-12
+
+- Initial release